By Jordan Matthews, March 10, 2026
Hamilton Yoga
Yoga has emerged as a transformative practice that extends beyond physical movement, offering mental clarity, emotional resilience, and spiritual growth. It has woven itself into the fabric of modern wellness culture, captivating individuals by bridging the gap between body and mind. In Hamilton, one place where this fusion of wellness is catalyzed is through the diverse teaching styles found at local studios such as Hamilton Yoga.
Meet the Instructors of Hamilton Yoga
The educators at Hamilton Yoga hail from various backgrounds, each bringing a unique philosophy and approach to yoga. This diversity allows practitioners to explore different facets of yoga that can align with their personal journeys of health and well-being.
Kelli Cook
Kelli’s approach to yoga is steeped in her background as a registered nurse and nurse practitioner. She embodies a philosophy centered around peace, presence, and joy. Kelli holds a 200-hour Registered Yoga Teacher (RYT) certification and has completed advanced training in Hot Yoga. In her classes, she promotes the use of essential oils, breath work, and guided meditations along with hands-on adjustments to tailor each session to individual needs. She is dedicated to ensuring that each participant feels comfortable and supported, encouraging them to communicate any limitations or injuries they may have.
Greta Finnesey
Greta is an RYT500 certified instructor whose teaching blends Ashtanga, Viniyoga, and Iyengar traditions. With additional training in Yoga Sculpt and the Y12SR program – a specialized yoga framework for individuals in recovery – her classes emphasize mindful breathing and thoughtful transitions. Outside of the studio, Greta enjoys Harley Davidson rides and camping, demonstrating her love for adventure and a balanced lifestyle.
Karin Jarvise
Karin’s journey began at the age of 16, and her background as a professional dancer influenced her yoga practice considerably. She uses her experience to enhance bodily awareness and movement fluidity, guiding her students through a journey that combines the art of dance with the discipline of yoga. In addition to her 200-hour certification, Karin continues to explore deeper aspects of yoga, teaching various styles while advocating for personal expression and physical freedom.
Sarah Dippen
Sarah integrates her knowledge of Yoga, ParaYoga, and Ayurveda into her classes, focusing on the harmonious blend of movement, breath, and nutrition for whole-body wellness. Attending retreats and engaging deeply with various yoga traditions have honed her teaching style, allowing her to foster emotional and spiritual well-being in her students. A lover of travel, she finds inspiration from different cultures and landscapes, which she infuses in her practice.
Jenna Moon
Developing a fascination for the mind-body connection, Jenna emphasizes the importance of awareness in her teachings. She teaches that the emotional burdens individuals carry manifest in their physical bodies and aims to guide students towards healing through yoga. As a personal trainer and a dedicated yoga instructor, she encourages self-love and personal exploration in her classes, creating an environment where everyone can flourish.
Amy Eilers
Amy’s yoga journey began as a passionate student, and her experiences have shaped her nurturing and empowering teaching style. Now a mother of four, she understands the necessity of balance between physical fitness and mental well-being. She emphasizes self-love and acceptance in her classes while promoting mobility and strength through mindful movements and deep core engagement, encouraging each student to discover their potential.
Bridget O’Connell
Bridget has been teaching yoga since discovering its transformative power to manage stress and improve mental health. With a background in health and fitness, she emphasizes anatomy in her classes, allowing students to understand poses better. Her Vinyasa classes incorporate strength-building elements, ensuring a comprehensive workout while offering modifications to accommodate students’ varying energy levels and needs.
Kerry Swoboda
Kerry brings a fun and energetic atmosphere to her classes, inviting students to discover and connect with their inner light. After completing her 200-hour training, she has cultivated a deep passion for sharing the many aspects of yoga, imparting knowledge on its benefits for overall well-being. Her classes are designed to uplift and energize participants, creating an inclusive atmosphere where everyone is welcome.
Darla Crogg
With over 15 years as a fitness instructor, Darla incorporates her experience across various yoga styles with enthusiasm and purpose. Recently completing her RYT 200-hour training, she emphasizes community and connection, believing that shared wellness journeys enrich individual growth. Her background in running and intense training guides her to motivate students toward optimal health while embracing yoga as a holistic life practice.
Crystal Kosakoski
Crystal is a certified RYT 230-hour instructor who champions self-love and acceptance in her yoga practice. She aims to create a welcoming environment that encourages vulnerability and growth, making yoga approachable for everyone. By merging movement and breath with genuine energy and nurturing support, she facilitates a meaningful journey for each of her students.
Michelle Cedarblade
Believing in the accessibility of yoga for all, Michelle leverages her certifications to provide classes that focus on balance in life and the body. With additional training in yoga for trauma and prenatal support, she ensures that her sessions meet the diverse needs of all her participants, striving to foster a sense of belonging and empowerment in her classes.
The Impact of Yoga Sculpt Training
Among many styles, yoga sculpt training has gained traction for its combination of strength training and traditional yoga. It emphasizes dynamic movements that enhance flexibility while building muscular strength. This fusion not only elevates the physical practice but also nurtures mental focus and resilience, making it a prime choice for practitioners looking to deepen their practice. Each instructor at Hamilton Yoga brings their distinct flair to yoga sculpt, ensuring classes are engaging, accessible, and effective.
Hadyn Hebert
Hadyn combines his passion for community with mindfulness in yoga. With personal experiences that shaped his resilience, he creates inclusive environments where every student can feel valued. His 200-hour certification reflects a commitment to safety and emotional healing through yoga, encouraging students to connect with their breath and movement on deeper levels.
Amber Madison
Amber integrates her athletic background into a compassionate approach to yoga, focusing on the mind-body connection. Her classes are built on the philosophy that consistency and dedication yield positive changes in both physical fitness and mental well-being, promoting a holistic view of health that encompasses all aspects of life.
Denise Eder
Denise returned to her yoga practice with renewed motivation in 2021, discovering its profound impact on her life. As a 230-hour trained instructor, she focuses on creating a judgment-free experience where everyone feels welcome to explore their practice. Through mindful instruction, she encourages her students to embrace their authenticity and engage deeply with their practice.
Lorelei Morning
Lorelei, an energy healer and yoga teacher, invites students to honor their bodies with playful movement and mindfulness. Her classes focus on creating harmony between breath and movement, allowing for a unique blend of relaxation and rejuvenation that leaves participants feeling lighter and more centered.
Pati Ausman
Pati’s eclectic background showcases her love for diverse fitness modalities, including yoga. Since her training, she has developed the ability to offer classes that challenge students physically while maintaining a focus on the healing aspects of yoga. This holistic approach assists in addressing both the energetic and physical requirements of her students.
Mathew Carey
Mathew’s path to yoga has transformed his perspective on fitness and spirituality. His relatable teaching style draws from personal experience, making him an engaging instructor who welcomes participants to embrace their unique journeys on the mat. His commitment to creating a supportive atmosphere includes welcoming beginners with open arms while also catering to seasoned practitioners.
Ashley Walton-Beal
Ashley’s focus on restorative yoga emphasizes the transformational powers of gentle flows and mindful practices. Her studies in biology inform her understanding of the body’s needs, encouraging a focus on care and recovery within her sessions. She champions the cause that even stillness creates movement, an essential philosophy in the practice of yoga.
Rebecca Yakesh
Rebecca, an advocate for holistic wellness, draws from her extensive experiences in yoga and Reiki to shape her teaching. She emphasizes the importance of connecting music with movement, enhancing students’ experiences on the mat through rhythm and beat. Her passion for nurturing authentic connections reflects in her classes, enriching the community-oriented atmosphere at Hamilton Yoga.
Abigail Hanlon
Abby embodies a vibrant spirit, eagerly inviting students into her energetic yoga flows. As she completes her training, she reflects her dedication towards facilitating personal growth and connection within the community, promoting a healthy lifestyle through joyful movement.
Nick
Nick enhances the yoga experience with live music and sound healing, inviting students to explore new dimensions of their practice. His collaborative approach creates immersive workshops that emphasize presence, making each session unique and reflective of the participants’ energy.
Conclusion
The instructors at Hamilton Yoga exemplify the diverse capacities of yoga as a practice that nurtures body, emotional well-being, and personal growth. By blending various styles, backgrounds, and philosophies, they weave a vibrant tapestry of health and wellness that informs each class. Whether you’re seeking an energizing session or a moment of tranquility, Hamilton Yoga provides a welcoming haven to explore the transformative art of yoga.
Through dedicated instructors, a wide range of classes, and an emphasis on community, Hamilton Yoga stands as a beacon of wellness in the area. Integrating fitness, mindfulness, and connection, it invites individuals to embark on their own journeys toward better health and self-discovery.
Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult a healthcare provider before starting any new exercise program, especially if you have pre-existing health conditions.